sbmann's Journal, 21 April 2008

278.0 lb Lost so far: 57.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 30.47g | Prot: 48.47g | Carb: 178.40g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Fried Chicken Breast, Vinilla frozen Yogourt Sandwich. Snacks/Other: Vellveeta Cheese, Smart Pop 94% Fat Free Kettle Korn Pop Corn, Pickle, Apple Raw, Melba Toast. more...

3701 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...