Weigh In record (no journal entry) for 06 February 2019
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1642 kcal
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Fat: 60.93g | Prot: 60.72g | Carb: 197.65g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fanta Orange Soda (12 oz), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Pork (Lean Only Eaten), New Belgium Brewing Fat Tire Amber Ale, Butter, Spinach, Sticky Rice. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Kirkland Signature Milk Chocolate Almonds. more...
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2093 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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