daveh4437's Journal, 14 June 2010

171.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 51.63g | Prot: 59.55g | Carb: 266.07g.   Breakfast: Blueberry Scone. Lunch: Twix Chocolate Caramel Cookie Bars, Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Iced Tea, Chocolate Chip Cookies, 6" Turkey Breast. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...