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mcecyr
Journal
06 Feb 19
mcecyr's Journal, 06 February 2019
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Weigh In record (no journal entry) for 06 February 2019
114.6 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2019:
418 kcal
Fat: 17.50g | Prot: 21.10g | Carb: 44.60g.
Breakfast:
Native Multi Grain Orgânico, Abbott Glucerna SR, Prov Chips Provolone Desidratado.
more...
1336 kcal
Activities & Exercise:
Reading - 4 minutes, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 1 hour, Resting - 5 hours and 41 minutes, Sleeping - 15 hours.
more...
gaining 8.7 lb a week
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