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TAIC69
Journal
30 Oct 12
TAIC69's Journal, 30 October 2012
TAIC69's Profile
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Weigh In record (no journal entry) for 30 October 2012
326.0 lb
Lost so far:
34.0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1718 kcal
Fat: 68.94g | Prot: 67.46g | Carb: 207.13g.
Breakfast:
Buttered Popcorn Popped in Oil.
Dinner:
Pork, Potatoes and Vegetables in Gravy (Mixture).
Snacks/Other:
2% Fat Milk, Double Creme Chocolate Sandwich Cookies.
more...
4782 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours.
more...
losing 14.0 lb a week
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