Weigh In record (no journal entry) for 06 February 2019
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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594 kcal
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Fat: 12.38g | Prot: 37.32g | Carb: 89.73g.
Breakfast: Апельсин, Банан, Сухие Семена Чиа, Заречье Ряженка 4%, Козуб Вівсяні Пластівці. Lunch: Булгур (Вареный), Premialle Фета, Огурец (с Кожурой), Хек Запеченный. Snacks/Other: Апельсин. more...
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losing 10.3 lb a week
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