Weigh In record (no journal entry) for 30 October 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 October 2012:
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2210 kcal
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Fat: 69.66g | Prot: 278.87g | Carb: 103.52g.
Breakfast: grilled chicken, 1/2 cup wild rice, 2oz steak, 2oz salmon. Lunch: boneless, skinless grilled chicken, 3oz turkey cutlet, 1/2 cup wild rice cooked. Dinner: chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled), turkey burger, 2oz steak. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, sweet potato, salad, salmon cooked, 1/2 cup brown rice cooked, turkey burger, grilled chicken, salmon. more...
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3241 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 2 hours, Driving - 1 hour, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours. more...
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