Weigh In record (no journal entry) for 06 February 2019
|
206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
655 kcal
|
Fat: 19.04g | Prot: 29.11g | Carb: 93.08g.
Breakfast: Gekochtes Ei, Ja! Geflügel-Mortadella, Gut & Günstig Lachsschinken, Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Goldähren Vollkorn Sandwich (38g), Orangensaft, Kaffee mit Milch. Lunch: Hühnchen-Nudelsuppe. Snacks/Other: Apfelsinen. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|