Weigh In record (no journal entry) for 06 February 2019
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218.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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399 kcal
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Fat: 7.02g | Prot: 14.13g | Carb: 70.67g.
Breakfast: Сырники Домашние, Дикси Чернослив без Косточки, Чай, Геркулес Овсяные Хлопья Традиционные. Snacks/Other: Яблоки. more...
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gaining 4.2 lb a week
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