Weigh In record (no journal entry) for 30 October 2012
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1170 kcal
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Fat: 53.22g | Prot: 59.24g | Carb: 119.13g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Chicken Fried Chicken Meal, Navels Oranges, Mozzarella Cheese. more...
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losing 0.6 lb a week
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twookie's weight history
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