Makan siang yang rada khilaf. Dibikinin mamah gulai daun singkong, dimakan pake ayam yang dimarinasi sama sedikit saus barbeque dan minyak wijen. Sekitar 580 kcal.
Diet Calendar Entries for 06 February 2019:
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1280 kcal
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Fat: 56.46g | Prot: 84.80g | Carb: 112.11g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum, Green Cabbage, Cucumber (with Peel), Pineapple. Lunch: Sesame Oil, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Tomat Merah, Klatu Santan Kelapa Tua, Daun Singkong, Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Fried Tofu, Green String Beans with Onions (Fat Added in Cooking), Tempeh (Cooked), Sari Roti Roti Tawar Gandum. more...
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2935 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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