Weigh In record (no journal entry) for 30 October 2012
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140.6 lb
Lost so far: 22.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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905 kcal
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Fat: 28.50g | Prot: 60.47g | Carb: 100.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Almond Joy Coffee Creamer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Butternut Squash Soup. Dinner: Easy Pleasing Meatloaf. more...
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gaining 4.0 lb a week
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