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28.5
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1751 kcal
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Fat: 72.07g | Prot: 170.72g | Carb: 105.33g.
Breakfast: Chinakohl, Rote Paprika, Birkenstock Quargel, Emmentaler. Lunch: Grüner Blattsalat, Mischgemüse, Billa Kabeljaufilet. Dinner: Natur Aktiv Bio Nuss Mischung, Linseneintopf, Roggenvollkornbrot, Avocado, Gurke (mit Schale), Hähnchenbrust. more...
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losing 1.0 lb a week
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