Weigh In record (no journal entry) for 06 February 2019
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1561 kcal
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Fat: 57.39g | Prot: 78.25g | Carb: 183.63g.
Breakfast: Apfel, Banane, Ener Bio Bio Früchte Müsli. Lunch: Weißkohl, Omelett oder Rührei, Weiße Champignons (Gebraten), Rote Paprika, REWE Kassler. Dinner: Kilokick. Snacks/Other: Ritter Sport Joghurt. more...
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losing 1.5 lb a week
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