Weigh In record (no journal entry) for 06 February 2019
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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181 kcal
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Fat: 3.79g | Prot: 11.74g | Carb: 22.79g.
Breakfast: Berief Reis Drink, Juice Plus Complete Vanille. more...
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losing 6.2 lb a week
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Dana Eff's weight history
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