Weigh In record (no journal entry) for 06 February 2019
|
208.8 lb
Lost so far: 11.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
1583 kcal
|
Fat: 55.35g | Prot: 68.79g | Carb: 205.58g.
Breakfast: Aldi Rote Paprika, Kaufland Joghurt Mild - 0.1% Fett, Milbona Quark Magerstufe, Erdbeeren. Lunch: Himbeeren, Aldi Gourmet Salami, Butter, Harry Das Volle Korn. Dinner: Pochiertes Ei, Gemüsesuppe (Natriumarm, mit Wasser), Aldi Rote Paprika, Coop Salat mit Weichkäse & Oliven. Snacks/Other: TiP Dominosteine Zartbitter, Sweet Delight Mandarinen-Quark Schnitten, After Eight Selection, Müller Frucht Buttermilch Erdbeere. more...
|
|
2328 kcal
|
Activities & Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seybo's weight history
|