Weigh In record (no journal entry) for 06 February 2019
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2103 kcal
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Fat: 80.64g | Prot: 56.40g | Carb: 298.19g.
Breakfast: Колбаса Докторская, Батон, Овсяная Каша на Молоке. Lunch: Майонез, Капустный Салат. Dinner: Hame Паштет со Свиной Печенью, Хлеб Черный, Капустный Салат. Snacks/Other: Мария Печенье, Яблоко, Конфета, Чай. more...
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gaining 0.5 lb a week
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