Weigh In record (no journal entry) for 06 February 2019
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192.7 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1964 kcal
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Fat: 80.44g | Prot: 91.91g | Carb: 259.49g.
Breakfast: AH Magere Franse Kwark, Honing, Aldi Walnoten. Lunch: Avocado, Inproba Sambal Oelek, Calvé Pindakaas met Stukjes Noot, Becel Light, Wasa Volkoren Cracker, AH Hagelslag Mix, AH Ijsbergsla, Mozzarella Kaas, Pesto Saus, AH Flinterdunne Kipfilet, AH Grof Volkoren Brood. Dinner: AH Luxe Wrap Pulled Beef. Snacks/Other: Merlot, Appel, Banaan. more...
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losing 2.5 lb a week
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