Weigh In record (no journal entry) for 06 February 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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3259 kcal
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Fat: 98.47g | Prot: 212.15g | Carb: 379.88g.
Breakfast: Myprotein Oméga 3, Oeuf, Blanc d'Oeuf, Clémentines, Lidl Bacon Fumé, Maître Jean Pierre 2 Demi Baguettes. Lunch: Barilla Torsades, Freshona Légumes Pour Couscous, Myprotein Oméga 3, Lidl Filet de Poulet, Huile d'Olive. Dinner: Alesto Cacahuètes Grillées Sans Sel, J.D. Gross Chocolat Noir 81%, Pomme, Oranges, Amora Moutarde à l'ancienne, Cœur de Poulet, Auchan Haricots Plats. Snacks/Other: Pomme, Nutrimuscle Protimuscle 5. more...
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losing 3.1 lb a week
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