Weigh In record (no journal entry) for 06 February 2019
|
222.4 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1082 kcal
|
Fat: 47.33g | Prot: 56.24g | Carb: 114.20g.
Breakfast: Апельсин, Овсяная Каша на Воде. Lunch: Масло Подсолнечное, Звени Гора Сыр Российский, Вареное Яйцо, Морковь на Пару. Dinner: Творог 5%, Красное Яблоко. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Панасенко Надежда's weight history
|