Weigh In record (no journal entry) for 30 October 2012
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178.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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384 kcal
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Fat: 6.73g | Prot: 17.66g | Carb: 69.28g.
Breakfast: Coffee (Brewed From Grounds), Wheat Germ, Bananas (Large), Grape-Nuts Flakes Cereal. more...
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losing 57.8 lb a week
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lsfultz's weight history
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