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Swebb818
Journal
30 Oct 12
Swebb818's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
161.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
545 kcal
Fat: 31.84g | Prot: 28.69g | Carb: 42.08g.
Breakfast:
Golden Roasted Flaxseed with Whole Seeds, Honey, Nonfat Plain Greek Yogurt, Cream (Half & Half).
Lunch:
Dark Chocolate Caramel Wedges, Peanuts.
more...
1909 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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