Weigh In record (no journal entry) for 06 February 2019
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153.7 lb
Lost so far: 44.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2576 kcal
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Fat: 75.64g | Prot: 170.35g | Carb: 314.71g.
Breakfast: 花生醬軟糖, 蓮霧, 蓮霧, 拿鐵咖啡. Lunch: 光泉 奶酪, Costco 德國豬腳, 米糕, 龍利魚, 全家 佛跳牆, 烏魚子, 涼皮, 魚湯, 花枝, 紅鮭魚. Dinner: 蓮霧, 蓮霧, 蓮霧, 蓮霧, 蓮霧, 拿鐵咖啡. more...
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steady weight
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