Weigh In record (no journal entry) for 06 February 2019
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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3539 kcal
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Fat: 86.34g | Prot: 308.18g | Carb: 372.47g.
Breakfast: Pink Lady Äpfel, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Iglo BROCCOLI Tiefgefroren, Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Sonnenblumenöl, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 4.6 lb a week
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