Weigh In record (no journal entry) for 06 February 2019
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196.2 lb
Lost so far: 63.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1330 kcal
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Fat: 46.89g | Prot: 92.17g | Carb: 134.96g.
Breakfast: Billa Vollkornbrot, Almare Forellen Filets Natur, Rettich, Putenbrust Fleisch, Quality First Rote Kidney Bohnen, Orangen, Clever Bananen. Dinner: Avocado, Gouda oder Edamer, Ananas. more...
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losing 1.0 lb a week
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