Weigh In record (no journal entry) for 30 October 2012
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1538 kcal
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Fat: 80.34g | Prot: 68.93g | Carb: 136.67g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee. Lunch: Sweet Tea, Orange Sherbet, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Strawberry Shortcake, Toasted Garlic Bread, Alfredo Sauce, Flame Grilled Chicken Breast, Skinless, Bowtie Noodles Pasta, Balsamic Vinaigrette Dressing, Pecan Nuts, Mixed Salad Greens. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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