Weigh In record (no journal entry) for 05 February 2019
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1147 kcal
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Fat: 47.43g | Prot: 51.78g | Carb: 125.37g.
Breakfast: Ketchup , Tim Hortons Artisan Grilled Cheese. Lunch: Coffee, Wholly Guacamole Guacamole Minis, Selection Soda Crackers. Dinner: Peanut Sauce, President's Choice Organics Extra Virgin Olive Oil, Garlic , Onions , No Name Frozen Mixed Vegetables, Sunrise Firm Tofu, Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve). Snacks/Other: Liqueur Coffee (53 Proof) . more...
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1946 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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