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小紅day 4
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1588 kcal
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Fat: 38.94g | Prot: 68.56g | Carb: 238.61g.
Breakfast: 7-11 茶葉蛋, 義美 地瓜穀物饅頭, 義美 無糖黑豆奶, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 有機奇亞籽. Lunch: 油飯, 清蒸或水煮蝦, 清蒸鱸魚, 炒米粉, 黑咖啡, 義美 地瓜穀物饅頭. Dinner: 義美 無糖黑豆奶. Snacks/Other: 7-11 波士頓派, 地瓜. more...
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1968 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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