Weigh In record (no journal entry) for 05 February 2019
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179.0 lb
Lost so far: 65.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1327 kcal
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Fat: 47.13g | Prot: 61.55g | Carb: 163.46g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Tirol Queijo Mussarela (18g), Leão Fuze Ice Tea Pêssego Zero, Pif Paf Presunto, Tapioca de Queijo. Dinner: Mãe Terra Granola Tradicional com Mel e Castanhas, Activia Iogurte de Morango Zero. Snacks/Other: Maionese Light, Seara Presunto, Tirol Queijo Mussarela (18g), Plus Vita Pão de Forma Original, Crioulo Requeijão Cremoso, Café. more...
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steady weight
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