Weigh In record (no journal entry) for 05 February 2019
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137.6 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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427 kcal
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Fat: 24.34g | Prot: 16.67g | Carb: 39.49g.
Breakfast: Dried Chia Seeds , Fage Total 5% Greek Yogurt , Egg White , Whole Foods Market Brazil Nuts. Lunch: Green Smoothie. more...
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gaining 1.4 lb a week
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slimshady8's weight history
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