Weigh In record (no journal entry) for 05 February 2019
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230.4 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1764 kcal
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Fat: 126.79g | Prot: 116.81g | Carb: 32.91g.
Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Lancewood Medium Fat Cream Cheese, Avocados. Snacks/Other: Woolworths Free from Gluten Carrot Cake Slices. more...
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steady weight
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Erik Peers's weight history
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