Weigh In record (no journal entry) for 05 February 2019
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192.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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311 kcal
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Fat: 14.86g | Prot: 23.91g | Carb: 22.97g.
Breakfast: Borden Shredded Cheddar Cheese, Tomatoes, Egg, Coffee (Brewed From Grounds), Splenda Granulated Splenda, 1% Fat Milk. more...
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losing 0.5 lb a week
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