Weigh In record (no journal entry) for 05 February 2019
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1241 kcal
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Fat: 40.12g | Prot: 76.73g | Carb: 151.80g.
Breakfast: Queijo Fresco. Lunch: Hué Doce de Banana Cremoso Diet, Tomates, Almeirão, Jiló, Milho Verde, Contra-filé, Abobrinha, Quero Feijão Carioca. Dinner: Sococo Leite de Coco Tradicional, Dr. Oetker Coco Ralado sem Açúcar, Ameixa Seca, Contra-filé, Abobrinha Refogada, Milho Verde. Snacks/Other: Tok Crock Biscoito de Polvilho, Piracanjuba Leite Desnatado, Goiaba. more...
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2038 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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