Weigh In record (no journal entry) for 05 February 2019
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175.3 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1120 kcal
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Fat: 58.86g | Prot: 37.35g | Carb: 112.65g.
Breakfast: Булочные Вольчека Орешек со Сгущёнкой, Овсяная Каша на Воде, Starbucks Сахар. Lunch: Щелковохлеб Хлеб Дарницкий, Рузком Ветчина из Индейки. Snacks/Other: Конфеты из Молочного Шоколада. more...
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losing 0.8 lb a week
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