Possentis's Journal, 05 February 2019

151.5 lb Lost so far: 40.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 79.07g | Prot: 73.88g | Carb: 35.71g.   Breakfast: Regina Queijo Coalho Espeto, Ovo. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Lacta 5Star (18g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco. more...

2077 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...