Weigh In record (no journal entry) for 05 February 2019
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1961 kcal
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Fat: 39.71g | Prot: 88.37g | Carb: 311.94g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Witte Tarwebloem, Komkommer (met Schil), Milsani Griekse Yoghurt. Dinner: Witte Rijst (Lange Korrel, Gekookt), Chili Con Carne met Bonen. Snacks/Other: Imperial Vanille Pudding, Knorr Cup a Soup, Tomaten Crème. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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