Weigh In record (no journal entry) for 29 October 2012
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1520 kcal
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Fat: 49.81g | Prot: 98.03g | Carb: 179.83g.
Breakfast: Chocolate Covered Chocolate Sandwich Cookie, coffee, brown rice, chicken tenderloin, Gold Standard 100% Whey - Strawberry Banana, Milk (2% Lowfat with Added Vitamin A). Lunch: oh yeah, Chicken Tenderloins, Brown Rice (Long-Grain, Cooked). Dinner: 96% Fat Free Smoked Turkey Breast, 2% Milk American Cheese Singles, Wheat or Cracked Wheat Bread, Banana, Sesame Seed Salad Dressing, salad, brown rice, Chicken Breast Tenderloins. Snacks/Other: Sesame Seed Salad Dressing, Baby Carrots, truffle. more...
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2444 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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