Weigh In record (no journal entry) for 29 October 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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415 kcal
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Fat: 17.25g | Prot: 21.50g | Carb: 37.50g.
Breakfast: Nature Valley Protein Chewy Bars, silk vanilla (unsweetened), coffee mate original fat free creamer, folgers coffee. Lunch: Oikos Traditional Greek Yogurt - Key Lime. more...
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steady weight
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chefmjt's weight history
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