Weigh In record (no journal entry) for 10 July 2012
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174.8 lb
Lost so far: 55.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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164 kcal
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Fat: 0.90g | Prot: 9.52g | Carb: 32.82g.
Lunch: Red Tomatoes, Sweet Onions, Cucumber (Peeled), Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat). more...
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gaining 4.2 lb a week
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