Weigh In record (no journal entry) for 18 June 2012
|
186.4 lb
Lost so far: 43.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
529 kcal
|
Fat: 9.23g | Prot: 52.15g | Carb: 64.86g.
Lunch: Red Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Navels Oranges. Dinner: Red Delicious Apples, Red Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kosher Dill Pickle Halves. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|