Weigh In record (no journal entry) for 20 March 2012
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197.0 lb
Lost so far: 33.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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626 kcal
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Fat: 24.13g | Prot: 41.61g | Carb: 68.32g.
Breakfast: Melba Toast Sesame. Lunch: Green Cabbage, Pork Roasts (Top Loin, Boneless), Navels Oranges. Dinner: Red Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fuji Apples. more...
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losing 2.8 lb a week
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kateshrader's weight history
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