Weigh In record (no journal entry) for 03 March 2012
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204.0 lb
Lost so far: 26.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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555 kcal
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Fat: 13.41g | Prot: 60.01g | Carb: 55.98g.
Breakfast: Grapefruit (Pink and Red). Lunch: Dill Cucumber Pickles, Spinach (Drained Solids, Canned), Beef Steak (Lean Only Eaten). Dinner: Grapefruit (Pink and Red), Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 9.8 lb a week
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