Weigh In record (no journal entry) for 29 February 2012
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205.4 lb
Lost so far: 24.8 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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469 kcal
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Fat: 9.12g | Prot: 53.37g | Carb: 46.85g.
Breakfast: Celery, Oranges. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Red Tomatoes (Canned), Cucumber (Peeled). Dinner: Raw Shrimp. more...
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losing 9.8 lb a week
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kateshrader's weight history
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