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amainclusive
Journal
05 Feb 19
amainclusive's Journal, 05 February 2019
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Weigh In record (no journal entry) for 05 February 2019
195.6 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2019:
2298 kcal
Fat: 99.34g | Prot: 181.21g | Carb: 159.65g.
Breakfast:
Vollkorntoast, Wiesenhof Eifix Eiweiß, Dulano Geflügel-Wiener.
Lunch:
Thüringer Klöße, Kemper Hähnchenbrustfilet, Gut & Günstig Delikatess Bacon, Grafschafter Unsere Besten, Hackfleisch (90% mager / 10% Fett).
Snacks/Other:
Mister Choc Cocos & Choco Minis.
more...
2715 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 48 minutes.
more...
losing 10.8 lb a week
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