Weigh In record (no journal entry) for 05 February 2019
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207.9 lb
Lost so far: 27.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1357 kcal
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Fat: 92.02g | Prot: 99.56g | Carb: 28.21g.
Breakfast: Keto Cheesecake, ESN Designer Whey Protein - Double Chocolate, Milbona H-Milch 3,5% Fett, Milch 1,5%. Lunch: Lindenhof Gouda, Alesto Mandeln. Dinner: Milbona Kaffeesahne 12%, Keto Cheesecake, Lindenhof Gouda, Speck, Gekochter Blumenkohl (Fettfrei gekocht). more...
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losing 1.3 lb a week
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bronsus's weight history
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