ohilcheese's Journal, 26 May 2010

167.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 71.90g | Prot: 102.31g | Carb: 292.39g.   Breakfast: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sweet and Sour Chicken. Dinner: Green Leaf Lettuce, Tomato Slice, Premium Bun, Minute Maid Lemonade (Small Cup), French Fries (Small), Ultimate Chicken Grill Fillet. Snacks/Other: Granny Smith Apples, Natural Creamy Peanut Butter, Reduced Fat Colby-Jack Cheese Stick, Dry Roasted Almonds (Without Salt Added), Heart to Heart Warm Cinnamon cereal, Milk (Nonfat). more...

2511 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...