ohilcheese's Journal, 24 May 2010

167.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 125.29g | Prot: 130.15g | Carb: 268.16g.   Breakfast: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Healthy Harvest Whole Wheat Rotini Pasta, PC Italian Beef Meatballs, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Healthy Harvest Whole Wheat Rotini Pasta, Milk (Nonfat), Lowfat Chocolate Milk, PC Italian Beef Meatballs. Snacks/Other: Granny Smith Apples, Natural Creamy Peanut Butter, Super Fruit Medley, Heart to Heart Warm Cinnamon cereal, Milk (Nonfat). more...

2430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...