galaxy.toughts's Journal, 05 February 2019

98.5 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 29.54g | Prot: 22.06g | Carb: 132.82g.   Breakfast: Laugenbrezeln, Milfina Butter , Banane. Lunch: Vollkornbrot, Ja! Frischkäse mit Kräutern, Clementinen. Dinner: Sahnesauce, Mein Fest Ricotta-Basilikum Cappelletti. more...

1411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Hip hop - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Bike Machine (Cycling) - 20 minutes. more...