Weigh In record (no journal entry) for 04 February 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2472 kcal
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Fat: 93.14g | Prot: 97.48g | Carb: 319.73g.
Breakfast: Honey, Kellogg's Special K Original Cereal, Silk Almond Milk Light - Vanilla, Coffee (Brewed From Grounds), Milton's Baking Company 100% Whole Wheat Bread, Raisins (Seedless), Brummel & Brown Natural Yogurt Spread. Lunch: Great Value Saltine Crackers, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: King Cake, Tostitos Scoops! 100% White Corn Tortilla Chips, Jalapeño Poppers, Cucumber, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Golden Delicious Apples, Roasted Unsalted Peanuts, Bananas, Alpine Spiced Apple Cider. more...
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losing 4.1 lb a week
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