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Feeling a lot sharper after increasing the amount of vegetables and spinach that I am eating.
I made large batches of Vegetable Soup and cooked Chicken Breasts today.
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1983 kcal
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Fat: 71.98g | Prot: 184.61g | Carb: 146.02g.
Breakfast: Lactantia Whipping Cream 35%, Lindt Assorted Chocolates, Cooked Vegetables (Fat Not Added in Cooking), Egg. Lunch: Dempster's Oven Fresh Roasted Garlic Baguette, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Strawberries (Unsweetened, Frozen), Balderson 5 Year Old Cheddar, No Name Caesar Croutons, Avocados, Lactantia Whipping Cream 35%, Vegetable Soup (Low Sodium, with Water). Snacks/Other: President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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gaining 0.8 lb a week
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